WOD 8 . 17 . 18
A. 5 x 3 weighted Pull ups
B.
“Journey”
16 min AMRAP
8 pull ups
10m overhead walking lunges 50 / 35 L arm
8 burpees
10m overhead walking lunges 50/ 35 R arm
WOD 8 . 17 . 18
A. 5 x 3 weighted Pull ups
B.
“Journey”
16 min AMRAP
8 pull ups
10m overhead walking lunges 50 / 35 L arm
8 burpees
10m overhead walking lunges 50/ 35 R arm