Call Us: (805) 910-5025

Hot Tamale

13
Dec

Hot Tamale

WOD 12 . 14 . 18

AMRAP 3 , 4 , 5 , 6 with 2 minute rest between each amrap.

Run 400m

30 Wall Balls

20 Deadlifts 225 / 155

100 double unders

Max calories row

Score each AMRAP, 400 is 1 rep.

And total reps over all 4 amraps.

 

Leave a Reply