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Hearts on Fire

7
Oct

Hearts on Fire

WOD 10 . 8 . 19

A.

5 sets

Practice Handstand walks 20 sec.

20 second rest

practice l sit 20 seconds

rest 20 seconds

B.

Hearts on Fire

AMRAP 13

40 calorie row

30 HSPU

30 deadlifts 185 / 125

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