Happy Thanksgiving and a very HAPPY Birthday to Kaila. If you have not had the pleasure of meeting Kaila yet , she is a very kind and talented new member at CrossTown. Executing great form, mobility and effort in her WOD she is really an inspiring athlete to coach and get to know. Sweet as sugar , she loves Cruz and admits that the puppy has a lot to do with what motivates her to come to the gym. LOL
I am so thankful for all of you on this Thanksgiving. CrossFit is so special to me and I love sharing the gift of fitness with all of you everyday. We are really blessed to have the opportunity to have such an amazing group of people that share their love for thrusters and pull ups together. Before you spend time with family , earn your turkey dinner with this gruesome workout that we all will love !
The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.” Greg Glassman.
Kaila Turkey Run – CrossFit Style
With a partner , run together , one athlete working at a time on reps to complete :
1 mile run with medball
127 thrusters 45 / 35
127 kettle bell swings 53 / 35
127 wall balls
Run 800m together with no ball