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Hang Clean Party +1

31
Jan

Hang Clean Party +1

WOD 2 . 1 . 18

Hang Clean Party + 1 

4 Hang Clean + 1 Jerk EMOM for 4 min

REST 1 minute

3 Hang Clean + 1 Jerk EMOM for 4 min

REST 1 minute

2 Hang Clean + 1 Jerk EMOM for 4 min

REST 1 minute

1 Hang Clean + 1 Jerk EMOM for 4 min

 

B. Cash Out

5 min max Calories Assault Bike

Use both Bikes

May the best class win!

 

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