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Hang Clean Complex

17
Jun

Hang Clean Complex

WOD 6 . 18 . 18

A. 5 sets every 2 minutes perform

3 Hang power clean

3 front squats

3 push jerks

Building. Score heaviest successful complex

B.

Cash out

10 – 1

Thruster 115 / 75

run 100m After each set.

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