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Gymnastic Chipper Jerk Sandwhich

4
Dec

Gymnastic Chipper Jerk Sandwhich

WOD 12 . 5 . 18

A. 4 sets 1 Power Clean + 3 Push Jerk

Building

B.

Gymnastic Chipper Jerk Sandwich

For time

10 Push Jerk 165 / 115

20 Toes to bar ( scale 20 hanging leg raises )

30 Pistols ( scale band assisted or seated )

40 Dubs ( scale 80 singles )

50 ft Handstand Walk ( 200 ‘ Bear Crawl )

40 Dubs

30 Pistols

20 Toes to bar

10 Push Jerk 165 / 115

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