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Ground Beef

14
Jun

Ground Beef

WOD 6 . 15 . 18

A. Sled push 100 ‘ ( 50 high then 50 low ) x 4 Sets

B.

“Ground Beef ”

8 minute AMRAP

3 push ups 3 deadlifts

6 push ups 3 deadlifts

9 push ups 3 deadlifts

12 push ups 6 deadlifts

15 push ups 6 deaadlifts

18 push ups 6 deadlifts

21 push ups 9 deadlifts

24 push ups 9 deadlifts

27 push ups 9 deadlifts

30 push ups 12 deadlifts

ETC for 8 minutes.

Use 225 / 155 for deadlift weight. scale accordingly.

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