Wod 1 . 29 . 19
A. EMOM 7 min , 3 touch and go clean and jerk ( skill )
B. Grace
30 clean and jerk 135 / 95
C. 7 min AMRAP
25 situps
10m hand stand walk , scale 20 m Bear crawl
Wod 1 . 29 . 19
A. EMOM 7 min , 3 touch and go clean and jerk ( skill )
B. Grace
30 clean and jerk 135 / 95
C. 7 min AMRAP
25 situps
10m hand stand walk , scale 20 m Bear crawl