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Front Squat Party

8
Jul

Front Squat Party

July 9th , 2019

4 min EMOM 4 front squats – 60% max clean , same weight all sets

rest 1 min

4 min EMOM 3 front squats – 75% max clean , same weight all sets

rest 1 min

4 min EMOM 2 front squats – 85 % max clean. same weight all sets

rest 1 min

4 min EMOM 1 front squat 90 – 105 % max clean , increase across 4 sets , 1 try per minute.

No Rack, working with a partner is recommended

B.

cash out

50 sit ups

25 toes to bar

50 situps

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