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Front Squat Party

5
Feb

Front Squat Party

WOD 2 . 6 . 19

EMOM 4 min x 4 reps front squat

rest 1 min

EMOM 4 min x 3 reps front squat

rest 1 min

EMOM 4 min x 2 reps front squat

rest 1 min

EMOM 4 min x 1 rep front squat

No racks

Cash out

4 min accumulate max time handstand hold , scale with a wall or plank

straight into

4 min accumulate max L hold from parallettes or boxes

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