Call Us: (805) 910-5025

Enter the Dragon

11
Mar

Enter the Dragon

Body Fat lady will be here Wednesday , 2 – 7 pm , you can pay her directly. Not a challenge , just a check in.

WOD 3 . 12 . 19

5 x 3 min Rounds, rest 3 min

Buy in 15 / 12 cal bike

Snatch ( See below )

max reps ring muscle up , scale with dips or banded dips

score total muscle ups or dips

Round 1 : 15 snatch at 75 / 55

Round 2 : 12 snatch at 95 / 65

Round 3 : 9 snatch at 115 / 75

Round 4 : 6 snatch at 135 / 95

Round 5 : 3 snatch 155 / 105

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