Call Us: (805) 910-5025

“Dr Downhill ”

22
Apr

“Dr Downhill ”

wod 4-23-18

a. Ovhd squat 10-10-10-10

b. For time

“ dr downhill “

1000m run

50 wall balls

10 ring muscle ups

scale : 10 jumping ring muscle ups

or

20 pull ups and 20 push ups

Leave a Reply