wod 4-23-18
a. Ovhd squat 10-10-10-10
b. For time
“ dr downhill “
1000m run
50 wall balls
10 ring muscle ups
scale : 10 jumping ring muscle ups
or
20 pull ups and 20 push ups
wod 4-23-18
a. Ovhd squat 10-10-10-10
b. For time
“ dr downhill “
1000m run
50 wall balls
10 ring muscle ups
scale : 10 jumping ring muscle ups
or
20 pull ups and 20 push ups