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Disco Inferno

4
Jul

Disco Inferno

WOD 7 . 5 . 18

Regular Hours – time to work off the hot dogs and booze!

A.  EMOM 10

ODD minute : practice dubs , HSPU or bar muscle ups – 30 seconds of work max

Even minute : practice dubs HSPU or bar muscle ups – 30 seconds of work max

B.

” Disco Inferno ”

80 Double unders

40 Russian KB Swings 70 / 53

20 HSPU  – scale with piking hspu

10 Bar Muscle ups – scale with ctb pull ups or or kipping pull ups or lastly jumping bar muscle ups.

800m Run

10 Bar muscle ups –

20 HSPU

40 Russian KB Swings 70 / 53

80 Double unders

 

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