Call Us: (805) 910-5025

Deadlift Strength

1
Oct

Deadlift Strength

WOD 10 . 2 . 18

A.

” Deadlift Strength ”

Execute these sets with the goal of lifting max load across all sets , max tonnage, not max last set. Score is total load lifted across all sets.

5 – 5 – 5 – 3 – 3 – 3 – 1 – 1 – 1

B.

Cash out

Teams of 2 , 1 person working at a time

4 minutes max calorie row

4 minute max reps push ups ( partner holds top of push up )

3 min max calorie row

3  minute max reps push ups ( partner holds top of push up )

2 minutes max calorie row

2 minute max reps push ups ( partner holds top of push up )

Leave a Reply