Monday is Labor Day – we will have Saturday hours : 830 team wod and open gym after!
WOD 8 . 30 . 18
” Dead Man Running ”
5 Rounds for time
250m run
7 Deadlifts 225 / 155
12 Toes to bar
Monday is Labor Day – we will have Saturday hours : 830 team wod and open gym after!
WOD 8 . 30 . 18
” Dead Man Running ”
5 Rounds for time
250m run
7 Deadlifts 225 / 155
12 Toes to bar