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CrossTown Rumble

16
Jul

CrossTown Rumble

WOD 7 . 17 . 18

“CrossTown Rumble”

Against a 20 min Clock :

At the 0:00 mark , Run 1 mile for time

At the 10:00 – 15:00 min mark Find a 1 rep max Hang Clean ( squat or power )

At the 15:00 – 20:00 min mark perform max reps burpee box jumps 24 / 20

Score three scores separately.

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