Call Us: (805) 910-5025

CrossFit Total

5
Aug

CrossFit Total

WOD 8 . 6 . 18

CrossFit Total

1 RM Back squat

1 RM strict press

1 RM deadlift

Athletes will have 15min to establish a 1RM at each station.

Add totals together to find you score.

Leave a Reply