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CrossFit Open 14.4

14
Jan

CrossFit Open 14.4

Regular Hours! See you as early as 530AM

CrossTown WOD 1 . 15 . 18

 

A. Work up to a heavy split jerk

( 12 min )

B.

CrossFit Open 14.4

AMRAP 14

Row 60 calories

50 Toes to bar

40 Wall Balls

30 Power cleans 135 / 95

20 Ring Muscle ups ( scale 20 Pull ups the 20 push ups )

Compare to 1 / 9 / 17

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