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COOPER

10
Apr

COOPER

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WOD 4 . 11 . 18

” Cooper ”

Amrap 2

Row 25 / 21 Calories (Scale – 15 / 12 calories )

20 Deadlifts 185 / 125 ( scale 20 deadlifts 135 / 85 )

15 Toes to bar ( scale 15 knees raises )

Max Wall Balls

Rest 2 minutes

AMRAP 4

 

Row 25 / 21 Calories (Scale – 15 / 12 calories )

20 Deadlifts 185 / 125 ( scale 20 deadlifts 135 / 85 )

15 Toes to bar ( scale 15 knees raises )

Max Wall Balls

Rest 4 minutes

AMRAP 6

 

Row 25 / 21 Calories (Scale – 15 / 12 calories )

20 Deadlifts 185 / 125 ( scale 20 deadlifts 135 / 85 )

15 Toes to bar ( scale 15 knees raises )

Max Wall Balls

SCORE TOTAL REPS OVER ALL AMRAPS.

 

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