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Cleaning Cindy

19
Apr

Cleaning Cindy

WOD 4 . 20 . 18

A. Work up to a heavy power clean in 10 min

B.

AMRAP 13

Power Clean 1 , 2 , 3, 4, 5, ETC

After each set perform 1 Round of Cindy :

5 pull ups ( scale 5 ring rows )

10 push ups

15 squats

Use 155 / 105 for barbell

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