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Clean and Jerk Party

27
Aug

Clean and Jerk Party

WOD 8 . 28 . 18

Clean and Jerk party

EMOM x 4 min

4 reps clean and jerk

Rest 1 min

EMOM x 4 min

3 reps clean and jerk

Rest 1 min

EMOM x 2 min

2 reps clean and jerk

Rest 1 min

EMOM x 4 min

1 rep clean and jerk

 

B. Cash out

Row 3000m with a partner , split up work anyway.

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