Push Jerk triples
Friday October 28th , 2022 A. 5 sets of 3 push jerk B. “Annie “ 50 – 40 – 30 – 20 – 10 double unders situps
Friday October 28th , 2022 A. 5 sets of 3 push jerk B. “Annie “ 50 – 40 – 30 – 20 – 10 double unders situps
Thursday October 27th , 2022 20 min amrap 100m run 10 Alternating DB snatch 50 / 35 1 15ft Rope climb accent + Add a 100m lap , 10 DB snatch reps and 1 rope climb rep every round. If you finish 5 total rounds,before 20: 00 you completed the workout.
Wednesday October 26th , 2022 Front Squat ( from the ground ) 5 – 5 – 5 3 – 3 – 3 1 -1 – 1 Cash out Max cals with a partner 4 min each 3 min each 2 min each 1 min each using the same machine and a running 20:00 clock.
Front Squat Strength Read More »
Tuesday October 25th , 2022 5 rounds Run 250m 12 Sumo deadlift high pull 12 push press 95 / 65 bar
Monday October 24th , 2022 5 x 3 min amraps 3 power snatch 6 push ups 9 air squats rest 1 min Score rounds and reps
Friday October 21st , 2022 For time 3 rounds 6 Power clean 6 BBJO rest 2 min 4 rounds 4 squat clean 4 bbjo rest 2 min 5 rounds 2 cluster 2 bbjo 155 / 105 barbell.
WOD Thursday October 20th , 2022 You go , I go for 4 rounds with partner 100m farmer carry 2 x 50/35 KB or DB 250m med ball carry 400m run 8 devils press 50 / 35 30 min cap
Wednesday , October 19 , 2022 8 x 2 min rounds , 2 min rest All rounds begin with 20 / 18 cal row ODD : max reps pull ups even max reps HSPU / push up
Tuesday , October 18th , 2022 A. Deadlift 5 – 5 – 3 – 3 – 3 – 1 – 1 – 1- 1 B. 8 min AMRAP 10 KBS 10 toes to bar
Monday , October 17th , 2022 For time 800m run 40 double unders 20 DB snatch 50 / 35 10 bar muscle ups 400m run 10 bar muscle ups 20 DB snatch 40 double unders 800m run