WOD

WOD 4 . 26 . 18 ” The Ghost ” Bring your lungs to this one. Time to work on our conditioning. 6 rounds of:...

WOD 4 . 25 . 18 A. Push Jerk Practice 10 – 8 – 6 – 4 – 2 – 1 B. ” From the...

WOD 4 . 24. 18 ” The Captain ” 3 Rounds 20 Deadlifts 225 / 155 20 HSPU 20 Box Jumps 24 / 20

wod 4-23-18 a. Ovhd squat 10-10-10-10 b. For time “ dr downhill “ 1000m run 50 wall balls 10 ring muscle ups scale : 10...

WOD 4 . 20 . 18 A. Work up to a heavy power clean in 10 min B. AMRAP 13 Power Clean 1 , 2...

WOD 4 . 19 . 18 “Quarters” AMRAP 25 Run 250m Row 250m 25 situps 25 Double unders

Remember to sign up for the Cops for Cancer – even if you are going to just judge or get a shirt , still sign...

Please sign up for our Cops for Cancer – even if you do not want to WORKOUT, so we can order the right number of...

Do not forget to sign up for the cops for cancer wod and also keep away from the sugar. This challenge is only a couple...

WOD 4 . 13 . 18 A. 3 Hang power clean EMOM 10 min B. 14 AMRAP 4 Hang Cleans 135 / 85 7 Ring...