WOD

This week is the last week of the open. Don’t forget to submit your 19.4 score by 5pm Monday. The Open is almost over, for...

WOD 3 . 14 . 19 10 Rounds Run 100m run 1 sled push 50 ft 1 min goat practice

DUNK LADY HERE WEDNESDAY , just a check in not a challenge. EMOM 4 min x 5 Reps thruster rest 1 min EMOM 4 min...

Body Fat lady will be here Wednesday , 2 – 7 pm , you can pay her directly. Not a challenge , just a check...

WOD 3 . 11 . 19 – Body Fat lady will be here Wednesday , 2 – 7 pm , you can pay her directly....

3 . 7. 19 5 Rounds run or row depending on weather 250m 20 situps 1 min GOAT practice

3 . 6 .19 20 min AMRAP 10 reps 5 / 5 Dumbbell hang clean and Jerk 50 / 35 10 Overhead squats 95 /...

WOD 3 . 5 . 19 5 x 3 min Rounds Rest 3 min between each round Each round begins with 15 / 12 calorie...