WOD

WOD 11 . 21 . 18 For time ” Slippery slopes  “ 3 Rounds 30 Sumo Deadlift High Pull 75 / 55 40 sit-ups 20... Read More

WOD 11 . 20 . 18 7 x 2:00 min rounds Run 250 meters Max Reps Overhead Squats 135 / 85 Rest 1 minute Score... Read More

WOD 11 . 19 . 18 Happy Birthday Karissa! Here is to a young lady that really is passionate about CrossFit. She Loves lifting heavy... Read More

WOD 11 . 16 . 18 A. Every 90 seconds for 7 rounds Hang Snatch + Snatch ( Power or squat ) ” Hang Man... Read More

Wod 11. 15. 18   A. 7 sets 2 rep thruster from the rack. On the 2 minute. Building to a heavy 2 rep. Try... Read More

WOD 11 . 14 . 2018 A. 8 Rounds 30 Seconds max distance handstand walk rest 30 seconds You can use a partner and a... Read More

WOD 11 . 13 . 18   A. Push Jerk 5 – 5 – 5 – 5 – 5 From the rack . B. Happy... Read More

SCHEDULE : Class times 830 am , 12 pm and 4 pm ! Enjoy your Veterans Day Off. Gym open between classes for open gym.... Read More

11 . 10 . 18 ” High Stakes ” 3 Rounds 20 Push Press 95 / 65 20 Toes to bar 20 KBS 53 /... Read More

WOD 11 . 8 . 18 ” Down the Line” 10 Rounds Each Rotate full founds with a partner Row 15 / 12 calories 15... Read More