” 2 Face “
WOD 11 . 12 . 19 10 Rounds 3 Clean and Jerk 155 / 105 ODD ROUNDS : 10 toes to bar EVEN ROUNDS :... Read More
Hero WOD “Bert”
WOD 11 . 11 . 19 HOLIDAY HOURS : 830 – 930 CrossFit Group Class 930 – 12 Open GYM 12 – 1 CrossFit Group... Read More
20 . 5
11 . 8 . 19
Motion is Lotion
WOD 11 . 7 . 19 EMOM 24 minute 1 : 10 Cal bike minute 2 : 15 KBS minute 3 : 15 situps minute... Read More
Sand Castle
WOD 11 . 6 . 19 AMRAP 20 RUN 250 10 toes to bar 5 – 10 – 15 – 20 – 25 – ETC... Read More
triple scoop
WOD 11. 4 . 19 5 min AMRAP 500m row 30 wallballs max reps: bar muscle ups or pull ups Rest 1 : 1 Repeat... Read More
20.4
WOD 11.1.19
Spooky
21 min AMRAP 10 KBS 31 DUBS 10 Calorie ROW 10 push ups
Front Squat Strength
WOD 10 . 30 . 19 A. 10 x 2 front squat from the rack OT2M , building B. Cash out Run 400m 80 wall... Read More