Monkey Time
WOD 9 . 21 . 18 ” Monkey Time ” 20 min AMRAP 3 Ring muscle ups ( scale 6 ctb pull ups ) 9... Read More
Wild n Out
WOD 9 . 19 . 18 This is a sister WOD to yesterday… Have Fun! ” Wild n out ” For time 1600m Run 150... Read More
Wild thing
WOD 9 . 18 . 18 “Wild thing” For time 1000m Row 50 alternating pistols 40 Dumbbell push press 50 / 35 30 Hang power... Read More
7×3 front squat
Wod September 17, 2018 A. Front squat 7 sets of 3 reps. B. Cash out 12 min abs 3 rounds for quality not reps 1... Read More
Gladiator school
Wod 9.13.18 a. Split jerk 5×3 b. “ Gladiator school “ 12 min amrap 12 push jerk 135 / 95 50 dubs if you finish... Read More
Tabata Time
A. Sled Push 4 sets of 100 ft 50 high and 50 low B. Tabata Time 20 seconds of work 10 seconds of rest... Read More
343 tribute
Wod 9.11.18 17 years ago, our Nation underwent a tragic loss. 17 years ago, our Nation became stronger than it ever had before. “The lesson of... Read More