WOD

WOD 9 . 19 . 19 A. Press 2 RM B. Push Press 2 RM C. ” Magic Mike ” 5 Rounds for time 12... Read More

WOD 9 . 18 . 19 For time 10 Clean and Jerk 155 / 105 20 toes to bar 40 wall balls 800m run 40... Read More

WOD 9 . 17 . 19 A. 7 – 6 – 5 – 4 – 3 – 2 – 1 Thrusters , building on the... Read More

WOD 9 . 16 . 19 4 Rounds 15 snatches 15 burpee pull ups Weight of snatch increases each round Men : 75 / 115... Read More

WOD 9 . 13 . 19 AMRAP 20 50 calroie row 40 wall balls 30 power clean 115 / 75 20 shoulder to overhead 115... Read More

9 . 12 . 19 6 sets building for technique Hang power snatch + Overhead squat + Hang squat snatch ” texas hold em “... Read More

9 . 11 . 19 Buy In : Run 2001m relay style in 250m increments ( 4 x 250m each ) Rotate 9 rope climbs... Read More

WOD 9 . 10 . 19 7 x 3 deadlift On the three minute execute 3 deadlifts building over 7 sets Cash out : 400m... Read More

9 . 9 . 19 AMRAP 15 6 thrusters 135 / 95 9 toes to bar 12 box jumps 24 / 20

WOD 9 . 6 . 19 For time 3 – 6 – 9 – 12 – 15 front Squat 155 / 115 ring dips