Deadlift Strength
3 /19/24 A. 8 – 8 across 4 – 4 – 4 across 2 – 2 – 2 – 2 building B. partner amrap 15 50 cal machine 50 russian KBS 70 / 53
3 /19/24 A. 8 – 8 across 4 – 4 – 4 across 2 – 2 – 2 – 2 building B. partner amrap 15 50 cal machine 50 russian KBS 70 / 53
3 / 14 / 24 AMRAP 30 Run 250m 1 round of CTB Cindy 5 ctb pull ups 10 push ups 15 airsquats
3/13/24 AMRAP 20 Run 100m 10 thrusters 95 / 65 10 American Kettle bell Swings 53 /35 *every round add 100m , 5 thrusters and 5 KBS
3/12/24 A. 6 x 3 power clean , building as needed , can be singles B. Partner WOD amrap 12 1 – 2 – 3 – 4 – 5 – etc wall walk 25ft down and 25 ft back ( 50 ft walking lunge ) partners rotate full rounds rounds.
Power clean triples Read More »
3/11/24 A. EMOM 8 practice gymnastics pulling 3 rounds for time 400m run 8 burpee box jump over 24/20 16 toes to bar 8 burpee box jump over 16 ctb pull ups
March 6 2024 5 x 3 min rounds , 3 min rest 21 / 18 cal 15 deadflifts 155/105 max wall balls