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BackSquat Strength

21
May

BackSquat Strength

WOD 5 . 22 . 18

A.

Back Squat Wave

On the 2 minute : building

5 – 5 – 3 – 3 – 3 – 2 – 2 – 2 -2

B.

Cash out.

7 min AMRAP

3 – 6 – 9 – 12 – 15 – ETC

Burpee Box Jump Over

chest to bar pull ups

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