WOD 10 – 22 – 19
10 sets of 2 rep backsquat building
B.
Cash out EMOM 12
odd : row 15 / 12 calories
even : 10m handstand walk or 20 sec handstand hold or 30 sec plank
WOD 10 – 22 – 19
10 sets of 2 rep backsquat building
B.
Cash out EMOM 12
odd : row 15 / 12 calories
even : 10m handstand walk or 20 sec handstand hold or 30 sec plank