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Back Squat strength

2
Sep

Back Squat strength

7 – 6- 5 – 4 – 3 – 2- 1 building on the 3 minute

B . Cash out

8 Rounds ( stability practice )

20 second ring hold ( top position ) scale with stationary station

rest 20 seconds

20 second hand stand hold on the wall , scale with feet on box or plank

rest 20 seconds

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