WOD September 3 , 2018
A.
Back Squat on the 2 minute
5 – 5- 3 -3 -3 – 2- -2 -2 -2
Build to 2 rep max
B. 10 min Cash out
Run 100m with medball 20 / 14
1 , 2, 3 , 4 etc strict pull ups
WOD September 3 , 2018
A.
Back Squat on the 2 minute
5 – 5- 3 -3 -3 – 2- -2 -2 -2
Build to 2 rep max
B. 10 min Cash out
Run 100m with medball 20 / 14
1 , 2, 3 , 4 etc strict pull ups