One week in the books for 2018, if you already ditched your 2018 resolutions – who cares. start over. One day at a time. if you failed the first week, fine , get over it and start over. Lets go !
WOD 1 . 8 . 18
A. Work up to a heavy PUSH PRESS + 2 PUSH JERK
( 10 MIN )
” Going Commando ”