Wod September 17, 2018
A. Front squat 7 sets of 3 reps.
B. Cash out
12 min abs
3 rounds for quality not reps
1 min hollow rock
1 min sit-up
1 min plank hold
1 min rest
Wod September 17, 2018
A. Front squat 7 sets of 3 reps.
B. Cash out
12 min abs
3 rounds for quality not reps
1 min hollow rock
1 min sit-up
1 min plank hold
1 min rest