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45 reps for James

12
Nov

45 reps for James

WOD 11 . 13 . 18

 

A. Push Jerk

5 – 5 – 5 – 5 – 5

From the rack .

B.

Happy Birthday James, long time member of the gym. I trained James before CrossTown was open at a gym in westlake. When I opened CrossTown he signed up and is probably the more tenured member I have. My pleasure to present him a Birthday wod with some of his favorite elements.

” 45 reps for James ”

15 min AMRAP

15 push jerk 115 / 75

15 KBS 53 / 35

15 box jumps  24 / 20

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