Bench and Deadlift
wod 11 . 21 . 19 A. Bench 5 sets of 3 reps , ot3m B. Deadlift 5 sets of 3 reps , ot3m C. 400m relay race ( 4 sets each )
Bench and Deadlift Read More »
wod 11 . 21 . 19 A. Bench 5 sets of 3 reps , ot3m B. Deadlift 5 sets of 3 reps , ot3m C. 400m relay race ( 4 sets each )
Bench and Deadlift Read More »
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5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024