Hero WOD “Bert”

WOD 11 . 11 . 19 HOLIDAY HOURS : 830 – 930 CrossFit Group Class 930 – 12 Open GYM 12 – 1 CrossFit Group Class “Bert “ In teams of 2 , split reps as needed , run together : ) 50 Burpees 400 meter Run 100 Push-Ups 400 meter Run 150 Walking Lunges […]

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