Power Pull

WOD 10 . 29 . 19 AMRAP 5 10 power cleans 95 / 65 10 pull ups rest 3 minutes AMRAP 5 7 power cleans 135 / 85 7 ctb pull ups rest 3 minutes amrap 5 4 power cleans 165 / 115 4 bar muscle ups Scale as necessary , so you can get […]

Power Pull Read More »