Monday Mash Up

WOD 10 . 28 . 19 Buy in 800m Run or 1000m Row 3 rounds 50 situps 30 OHS 75 / 55 15 burpee box jumps 30 / 24 Cash out 800 m run or 1000m row ( start with row or run , but do the other for the cash out )

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