Strength Complex
WOD May 8th , 2019 A. 4 Sets 2 strict press + 4 Push press B. 5 x 3 Front Squat ( 2 sec pause in the bottom ) C. Row 500m rest 1 : 1 3 sets each
WOD May 8th , 2019 A. 4 Sets 2 strict press + 4 Push press B. 5 x 3 Front Squat ( 2 sec pause in the bottom ) C. Row 500m rest 1 : 1 3 sets each
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024