Double Legs

3 . 20 . 19 10 Super sets 3 reps Back squat ( heavy ) 80% Straight into 6 reps thrusters ( no rack ) 50 – 60% of the back squat weight rest between sets about 1 min. B. 12 min ABS 3 rounds 1 min hollow rock 1 min situps ( weighted with […]

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