February 26, 2019

4 min EMOM x 4 reps power clean rest 1 min 4 min EMOM x 3 reps power clean rest 1 min 4 min EMOM x 2 reps power clean rest 1 min 4 min EMOM x 1 rep power clean B. Practice handstands 10 min holds on wall holds no wall walks planks