Hang Man
WOD 11 . 16 . 18 A. Every 90 seconds for 7 rounds Hang Snatch + Snatch ( Power or squat ) ” Hang Man ” 3 Rounds 400m Run 12 Hang Snatch 95 / 65 21 Toes to bar
WOD 11 . 16 . 18 A. Every 90 seconds for 7 rounds Hang Snatch + Snatch ( Power or squat ) ” Hang Man ” 3 Rounds 400m Run 12 Hang Snatch 95 / 65 21 Toes to bar