Hop Skotch

Wod 11. 15. 18   A. 7 sets 2 rep thruster from the rack. On the 2 minute. Building to a heavy 2 rep. Try not to “thrust a jerk “   B. ” hop Skotch “ amrap 12 100 dubs 50 wall balls 7 bar muscle ups scale with jumping or banded bar muscle […]

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