November 13, 2018

WOD 11 . 14 . 2018 A. 8 Rounds 30 Seconds max distance handstand walk rest 30 seconds You can use a partner and a pvc pipe for assistance. B. ” The Rowing Dead ” 27 – 21 – 15 – 9 – 6 – 3 Calorie Row Deadlift 205 / 135