Hot Shots 19

SCHEDULE : Class times 830 am , 12 pm and 4 pm ! Enjoy your Veterans Day Off. Gym open between classes for open gym. WOD 11 . 12 . 18 ” HOT SHOTS 19 ” 6 Rounds 30 air squats 19 power cleans 135 / 95 7 strict pull ups 400m run 40 min […]

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