“Dr Downhill ”
wod 4-23-18 a. Ovhd squat 10-10-10-10 b. For time “ dr downhill “ 1000m run 50 wall balls 10 ring muscle ups scale : 10 jumping ring muscle ups or 20 pull ups and 20 push ups
wod 4-23-18 a. Ovhd squat 10-10-10-10 b. For time “ dr downhill “ 1000m run 50 wall balls 10 ring muscle ups scale : 10 jumping ring muscle ups or 20 pull ups and 20 push ups