April 19, 2018

WOD 4 . 20 . 18 A. Work up to a heavy power clean in 10 min B. AMRAP 13 Power Clean 1 , 2 , 3, 4, 5, ETC After each set perform 1 Round of Cindy : 5 pull ups ( scale 5 ring rows ) 10 push ups 15 squats Use 155 […]