September 26, 2017

RAIN MAN

Here is Greg Glassman’s definition of fitness in 100 words ” Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips,

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THE ADMIRAL

Yesterday, Lisa from ROLLAG came to let us try out some fancy foam rollers. Thank you ! She also expressed the value of foam rolling or Soft tissue release before working out. Your muscles have layers of fibers and those fibers need to be massaged, softened and excited before working out to get the most

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PRESS WAVE

If you looked back at your last 100 meals, how many out of 100 would be considered Fuel or clean or nutritious? How many would be considered “cheat”.  Hopefully the cheats are single digits and the clean are the rest if you want amazing results.  Habits take time. To get started you must have a

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BANGARANG

Happy Birthday to Coach , Chad. What an awesome way to celebrate Coach Chad’s Birthday by doing a WOD ( his favorite pastime ) in honor of him. He is so passionate about CrossFit , fitness  and coaching – and it shows 100% to anyone that has ever met him. Chad is also going to

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