Call Us: (805) 910-5025

2 Rep Front Squat

4
Feb

2 Rep Front Squat

WOD 2 . 5 . 18

A.

8 x 2 Front Squat on the 2 minute.

Build to a heavy 2 rep Front Squat in 8 sets.

B.

Cash out

10 – 1 Pull up

100m Run after each set.

13 min CAP

RX+ CTB.

 

1 Response

Leave a Reply