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18.4

15
Mar

18.4

Workout 18.4

For time:
21 deadlifts, 225 / 155
21 handstand push-ups
15 deadlifts,
15 handstand push-ups
9 deadlifts,
9 handstand push-ups
21 deadlifts, 315 / 205
50-ft. handstand walk
15 deadlifts,
50-ft. handstand walk
9 deadlifts,
50-ft. handstand walk

Time cap: 9 min.

Scaled 

For time:
21 deadlifts, 135 / 95
21 hand-release push-ups
15 deadlifts,
15 hand-release push-ups
9 deadlifts,
9 hand-release push-ups
21 deadlifts, 185 / 135
50-ft. bear crawl
15 deadlifts,
50-ft. bear crawl
9 deadlifts,
50-ft. bear crawl

Time cap: 9 min.

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