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18.3

8
Mar

18.3

Workout 18.3

2 rounds for time of:
100 double-unders
20 overhead squats 115 / 80
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50 / 35
100 double-unders
12 bar muscle-ups

Time cap: 14 minutes

Scaled :

2 rounds for time of:
100 single-unders
20 overhead squats 45 / 35
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches 35 / 20
100 single-unders
12 chin-over-bar pull-ups

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