Tuesday August 30th , 2022
5 x 3 min rounds , rest 3 min between rounds
500 / 400 m row
Max reps Handstand pushups , wall walk , or inchworm
Tuesday August 30th , 2022
5 x 3 min rounds , rest 3 min between rounds
500 / 400 m row
Max reps Handstand pushups , wall walk , or inchworm